KSSP Personal Challenges and Activites – Skills and Fitness

During these uncertain times staying physically active is a great way to look after your physical and mental health, to break up the boredom of isolation and keep your childen active during the schools shutdown!

KSSP will be promoting physical activity to all young people across the borough, each week we will be devising weekly programmes of fun, physical activity ideas and personal challenges which can be completed in the home, with little or no equipment. Please find below personal challenges which you can encourage your children to complete!

These will be updated weekly and we will promote the activities and challenges through our twitter account, @knowsleyssp , make sure you get involved and tweet us your results!


Challenges Personal Best for Home Week 1

Challenges Personal Best for Home Week 2